- 1kg chicken thighs, bone-in and skin-on
- 3 tablespoons carob syrup
- Juice of 1 large orange
- 1 tablespoon orange zest
- 1½ tablespoons Dijon mustard
- 3 tablespoons olive oil
- 3–4 sprigs fresh thyme or 1½ teaspoons dried thyme
- 2 garlic cloves, finely chopped
- 3 tablespoons spring onion, finely chopped
- 1 teaspoon salt
- ⅓ teaspoon black pepper