Eggplant Chicken Parmesan Boats

11 июль 2017
Prep time
10 minutes
Total time
35 minutes
2 medium eggplants-cut in half lengthwise
1/2 tablespoon olive oil
250 gr cubed chicken
1 small onion, diced
2 cloves garlic, chopped
2 cups marinara sauce
salt and pepper to taste
1 cup mozzarella, shredded
1/4 cup parmesan, grated
basil for garnish
salt and pepper to taste
1. Scoop the middle of the eggplant out leaving about 1/2 inch around the sides and chop and reserve the scooped out eggplant.
2. Brush the inside of the eggplant shells with oil and roast in a preheated 400F/200C oven, with the inside facing up, until just tender, about 10-15 minutes, before setting aside.
3. Meanwhile, cook the cubed chicken and onion in a pan over medium heat, breaking the 
4. Add the garlic and cook until fragrant, about a minute.
5. Add the chopped reserved eggplant and cook until tender, about 5-8 minutes.
6. Spread the marinara sauce over the bottom of a baking dish, place the eggplant shells in with the fleshy hollowed out sides up, fill them with the sauce, top with the cheeses and chicken and  bake in a preheated 200C oven until the cheese has melted and the sauce is bubbling, about 10-15 minutes, before serving garnished with fresh basil.
Tip: Cut cross hatches into the eggplant and cut 1/4 inch around the outside to make scooping out the inside easier.
Tip: If the eggplant shells won't stand upright, cut a small slice from the bottom to give them a small flat area to stabilize them. 
Note: You can skip pre-baking the eggplant shells and fill the raw eggplant with the sauce and bake at 350F, covered in foil, until the eggplant shells are tender and the cheese has melted but this will require about 40-50 minutes of baking time.
Option: Omit the sausage for vegetarian version.
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