Courgette Spaghetti with Salmon

17 октябрь 2017
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Serves
serves 4
prepTime
Prep time
10 minutes
totalTime
Total time
10 minutes
Ingredients
600 g  salmon (cubed) 
2 tbsp. olive oil
3 courgettes  
200 g  cherry tomatoes (halved)
1 tbsp. vegetable oil 
salt and pepper
Fresh basil 
 
Marinade
2 tbsp. olive oil 
1 spoon pesto sauce 
½ organic lemon
salt and pepper
Method
For the marinade: in a bowl, mix the olive oil, pesto sauce and grated lemon rind.
Season with salt and pepper. Pour the marinade over the cubed salmon and leave to marinate
for a few minutes. In the meantime, use a julienne cutter to slice the courgettes/zucchini into
‘spaghetti’ or a spiralizer 
 
1. Heat the oil in a pan. 
2. Sauté the courgette spaghetti for 2 minutes,until transparent. 
3. Season with salt and pepper and remove from the pan. Set aside. 
4. In the same pan, sauté the salmon for 3 to 4 minutes until tender. 
5. Remove the salmon from the pan and briefly sauté the cherry tomatoes. 
6. Return all the ingredients to the pan and warm briefly over a high heat
7. Garnish with fresh basil.
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