Homemade yogurt protein shake, for energy that lasts all day long!

21 October 2014
Homemade yogurt protein shake, for energy that lasts all day long!
With just one sip you become…Superman or woman!!
 
Ingreditens:
1 banana
150 g low fat yogurt or soy yogurt
100ml skim milk
1 tsp peanut butter
1 tsp flaxseeds or sunflower seeds
1 pinch cinnamon (or ½ tsp if we’d like a bit more)
 
Directions:
Put all the ingredients in a blender and mix them together thoroughly. Pour into a glass and add ice if you like. Enjoy!
 
facebook.png instagram.png twitter.png linkedin.png

Related Tips & Recipes